Spring is a welcome relief for many in Melbourne after a long Winter! With the arrival of Spring however often begins the less than pleasant side of the season – Hay Fever allergies. Cases of Hay Fever range in severity, from mild to more serious symptoms. As a result, appropriate treatment methods vary. Effective Hayfever […]
We’re all familiar with the popular adage: ‘we are what we eat’. A fundamental aspect of health and wellbeing, especially at this time of year in Melbourne – is nutrition. In fact, the right foods not only support the formation of every cell in our body, they also nourish our bodies, boost our immune system, […]
Strengthening the muscles of the upper back, chest, arm and shoulder muscles reduces potential for soft tissue injuries, supports stabilisation of the neck, scapula/shoulder and improves overall posture…
Find an area where you can extend your whole body length. Using an exercise mat will all also provide enough padding for you to be comfortable on the floor…
Strengthening the Rotator Cuff muscles assists in the prevention of fatigue of the Pectoral (chest) muscles and over-stretching of the upper thoracic area, reducing pain and discomfort whilst supporting stabilization of the scapula and overall posture.
Many simple stretches exist to effectively lengthen and reduce tension in the QL muscles of the lower back (see Entegra Health stretch library).