Sitting for prolonged periods of time is commonplace in the modern home and office environment. Unfortunately this immobility is also attributed to many serious health conditions, including: heart conditions, obesity, diabetes, high blood pressure, and high cholesterol. But can sitting down too long at home or the office also be the cause of your back […]
Author Archives: Rani Attwood
The neck is an extremely complex part of the body, comprising many nerves, muscles, veins, arteries, bones and ligaments. It also performs many important tasks which are crucial for human movement. As a result, the neck is susceptible to many issues, causing pain and dysfunction that impacts the life and general wellbeing of many Australians. […]
Spring is a welcome relief for many in Melbourne after a long Winter! With the arrival of Spring however often begins the less than pleasant side of the season – Hay Fever allergies. Cases of Hay Fever range in severity, from mild to more serious symptoms. As a result, appropriate treatment methods vary. Effective Hayfever […]
We’re all familiar with the popular adage: ‘we are what we eat’. A fundamental aspect of health and wellbeing, especially at this time of year in Melbourne – is nutrition. In fact, the right foods not only support the formation of every cell in our body, they also nourish our bodies, boost our immune system, […]
Strengthening the muscles of the upper back, chest, arm and shoulder muscles reduces potential for soft tissue injuries, supports stabilisation of the neck, scapula/shoulder and improves overall posture…
Find an area where you can extend your whole body length. Using an exercise mat will all also provide enough padding for you to be comfortable on the floor…