Spring is a welcome relief for many in Melbourne after a long Winter! With the arrival of Spring however often begins the less than pleasant side of the season – Hay Fever allergies. Cases of Hay Fever range in severity, from mild to more serious symptoms. As a result, appropriate treatment methods vary. Effective Hayfever […]
We’re all familiar with the popular adage: ‘we are what we eat’. A fundamental aspect of health and wellbeing, especially at this time of year in Melbourne – is nutrition. In fact, the right foods not only support the formation of every cell in our body, they also nourish our bodies, boost our immune system, […]
Strengthening the muscles of the upper back, chest, arm and shoulder muscles reduces potential for soft tissue injuries, supports stabilisation of the neck, scapula/shoulder and improves overall posture…
Strengthening the Rotator Cuff muscles assists in the prevention of fatigue of the Pectoral (chest) muscles and over-stretching of the upper thoracic area, reducing pain and discomfort whilst supporting stabilization of the scapula and overall posture.