Can Psychology Help With Social Anxiety?

Psychology For Social Anxiety
Psychology For Social Anxiety

Although it is quite common for some people to feel nervous in certain social situations such as when giving a presentation, going on a first date, giving a job interview, or taking part in a competition. This social anxiety becomes a medical condition called ‘social anxiety disorder’ when the intensity and frequency of the symptoms (fear, nervousness, embarrassment) become excessive to the point that it starts to interfere with work, school, and other social activities. Fortunately, psychology for social anxiety, medications, and therapy has been shown effective in managing the symptoms as well as treating the disorder. 

What Is It (SAD)?

Social anxiety disorder, sometimes also referred to as ‘social phobia’, is a common type of anxiety disorder characterized by excessive emotional discomfort, worry, or fear about social situations. People who suffer from SAD often display a persistent concern or fear about being judged or perceived negatively by others when in a social situation. At times, performing simple tasks in public such as filling in a form or eating in a public place may become highly stressful for someone suffering from SAD. 

Psychology for Social Anxiety

Over the years, psychology for social anxiety has proven to be one of the more popular methods for treating SAD. Psychologists use a wide variety of techniques to help the patient successfully overcome and cope with the symptoms associated with SAD. Some of the most common forms for therapies used by the psychologist today are:

  • Cognitive Behavioral Therapy CBT)
  • Interpersonal Therapy
  • Psychodynamic Therapy
  • Family Therapy

The basic goal of all these psychological therapies is to help the person suffering from SAD identify and transform negative thinking and behavioral patterns associated with this disorder. So, instead of suppressing the symptoms; psychology for social anxiety develops effective coping skills in patients to effectively overcome the social anxiety disorder once and for all.

Entegra Health
Psychology Melbourne