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19
Jul
Jul
Strengthening the muscles of the upper back, chest, arm and shoulder muscles reduces potential for soft tissue injuries, supports stabilisation of the neck, scapula/shoulder and improves overall posture…
Category Archives: Core Exercises
13
Jul
Jul
Strengthening the glute, QL, hamstring and abdominal muscles is important to effectively support stabilisation of the pelvis, hips and lower back. Examples of gentle exercises to effectively strengthen these muscles and consequently increase stabilisation…
29
Jun
Jun
Find an area where you can extend your whole body length. Using an exercise mat will all also provide enough padding for you to be comfortable on the floor…