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19
Jul
Jul
Strengthening the muscles of the upper back, chest, arm and shoulder muscles reduces potential for soft tissue injuries, supports stabilisation of the neck, scapula/shoulder and improves overall posture…
Category Archives: Shoulder Exercises
22
Jun
Jun
Strengthening the Bicep and Tricep muscles reduces potential for soft tissue injuries, supports stabilisation of the scapula/shoulder and overall posture…
15
Jun
Jun
Strengthening the Rotator Cuff muscles assists in the prevention of fatigue of the Pectoral (chest) muscles and over-stretching of the upper thoracic area, reducing pain and discomfort whilst supporting stabilization of the scapula and overall posture.
10
Jun
Jun
Tension commonly associated with the Rhomboid muscles is often attributed to poor posture concerns, and upper back pain and discomfort…