Category Archives: Entegra Health News

Can Remedial Massage Help With Posture?

remedial massage posture

The term ‘posture’ is often misunderstood. Many people for example, think that ‘good posture’ can be defined as a specific position that we hold ourselves in when standing. A common definition of physical posture is, “the position or bearing of the body, whether characteristic or assumed for a special purpose”. This means that posture is […]

Self Care in Spring | Managing Hay Fever

hay fever management

Spring is a welcome relief for many in Melbourne after a long Winter! With the arrival of Spring however often begins the less than pleasant side of the season – Hay Fever allergies. Cases of Hay Fever range in severity, from mild to more serious symptoms. As a result, appropriate treatment methods vary. Effective Hayfever […]

Stress and Exercise

stress and exercise

Stress is a common aspect of life, and in small amounts is often necessary to create desired outcomes efficiently. Examples of common stressful situations include work deadlines, or responding to dangerous situations quickly. When stress becomes a constant, or poorly managed element in our lives however, it can negatively impact many areas of our lives, […]