Neck pain refers to any kind of pain that is felt in the upper part of the spine. It can be an indication that the muscles, joints, nerves, or any other part of the neck area may be injured, strained, or not working properly. It’s so common that about 1 in 10 will suffer from
Back pain is a serious issue; in fact it is one of the leading causes of workforce disability and a huge burden on healthcare expenses worldwide. Four out of five of us will suffer from back pain at some point during our lives. It is the second most common reason for visiting a doctor or
Chronic pain originating from musculoskeletal issues have become very common, thanks to the sedentary lifestyle, poor egronomics, unhealthy eating habits, and prolonged stress or anxiety. Although taking pain-killers or other OTC medications can manage the pain, it is often difficult to treat musculoskeletal pain. Patients suffering from musculoskeletal pain (such as headaches, knee pain, shoulder pain,
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Cupping – a form of alternative therapy that is believed to have originated from China, involves placing cups on the skin and creating suction using either heat (fire) or a mechanical device (manual or electrical pumps). It is believed and clinically proven in many human trials that cupping facilitates the natural healing process, soothes muscular
Remedial massage therapy is different from other forms of massage as it offers many additional benefits including but not limited to heightening mental alertness, boosting immunity, correcting postural issues, enhancing sports performance and improving skin tone. Instead of focusing solely on temporary pain relief, remedial massage therapists concentrate on tracing and addressing the root cause
The incidences of back pain in the Australian population continue to increase with 1 out of 6 Australians experiencing chronic back pain in their lifetime. As per the data published by the Australian Bureau of Statistics in the National Health Survey report (2014-15), more than 3.7 million Australians suffer from a range of back problems.
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Runners who participate in marathons go through various rigorous training and exercises in order to strengthen their body muscles and build stamina. During these training sessions, the runners push their body muscles to the extremes which sometimes results in tightening of leg and foot muscles, shortening of muscle fibers, and decreased circulation to the compressed
