Category Archives: Services

Self Care in Spring | Managing Hay Fever

hay fever management

Spring is a welcome relief for many in Melbourne after a long Winter! With the arrival of Spring however often begins the less than pleasant side of the season – Hay Fever allergies. Cases of Hay Fever range in severity, from mild to more serious symptoms. As a result, appropriate treatment methods vary. Effective Hayfever […]

Stress and Exercise

stress and exercise

Stress is a common aspect of life, and in small amounts is often necessary to create desired outcomes efficiently. Examples of common stressful situations include work deadlines, or responding to dangerous situations quickly. When stress becomes a constant, or poorly managed element in our lives however, it can negatively impact many areas of our lives, […]

Remedial Massage, How Does It Work?

is remedial massage effective

Massage is an effective form of treatment that has been used by humans for centuries to promote health and well-being. Over the years, massage therapy has evolved, both in terms of modalities and efficacy. Today it has become an integral part of the modern health industry. Remedial massage has gained a lot of respect and […]

Remedial Massage To Manage Aches And Pains

remedial massage to manage aches and pains

Muscle aches and pains are part of life unfortunately. A human body contains more than 600 muscles that perform many important functions such as movement, providing stability, supporting joints, digesting food and the list goes on. Any type of stress, incorrect posture, injury, or infection in any of the major muscle groups can trigger aches […]

Do You Need A Remedial Or Deep Tissue Massage?

remedial or deep tissue

Complementary and alternative medicines (CAM) have become very popular forms healthcare in Melbourne in the last few decades. Many people who prefer alternative medicines believe that conventional interventions can be doing more harm than good. Massage therapy is one of the alternative treatments that is commonly used by patients who suffer from musculoskeletal problems such […]

Fibromyalgia, What Is It?

fibro

‘Fibromyalgia’, ‘Fibrositis’ or ‘Fibromyalgia Syndrome’ refers to a disease that causes pain in the soft tissues and muscles of the body. The word “Fibromyalgia” is derived from three Latin words i.e. ‘fibro’ which means fibrous tissues, ‘myo’ means muscle and ‘algos’ means pain. It was first introduced by a researcher Mohammed Yunus in 1981 in […]