Category Archives: Massage Melbourne

Stretches For Knee Pain

knee pain

You don’t have to be a marathon runner to suffer from knee pain, it can happen to anyone. As it most often affects people who participate in sports, especially running, it is often termed “Runner’s Knee”. The medical terminology is “patellofemoral pain syndrome (PFPS)” which refers to any form of dull, achy pain experienced around […]

Neck Pain? Remedial Massage Can Help…

remedial massage for neck pain

Neck pain is very common in the modern world due to long periods or inactivity and screen time. It can be an indication that the muscles, joints, nerves, or any other structure of the neck area may be injured, strained, or not functioning optimally. About 1 in 10 people in Australia suffer from neck pain […]

Remedial Massage Benefits

remedial massage

Remedial massage is different to other types of massage as it provides many additional benefits such as correcting and managing postural issues, increasing sports performance and reducing / eliminating physical pain and dysfunction. Remedial massage can provide fast temporary pain relief but remedial massage therapists also concentrate on finding and addressing the cause/s of the […]

Can Sitting Down Too Long Cause Back Pain?

Can Sitting Down Too Long Cause Back Pain

Sitting for prolonged periods of time is commonplace in the modern home and office environment. Unfortunately this immobility is also attributed to many serious health conditions, including: heart conditions, obesity, diabetes, high blood pressure, and high cholesterol. But can sitting down too long at home or the office also be the cause of your back […]

Remedial Massage For Neck Pain

remedial massage for neck pain

The neck is an extremely complex part of the body, comprising many nerves, muscles, veins, arteries, bones and ligaments. It also performs many important tasks which are crucial for human movement. As a result, the neck is susceptible to many issues, causing pain and dysfunction that impacts the life and general wellbeing of many Australians. […]

Is Massage Effective For Headache Treatment?

is massage good for headaches?

It’s reported that more than 6 million people experience some form of headache on a regular basis, in Australia. In fact, headaches are one of the most common reasons cited for doctor visits, and account for the highest cause of work and school absenteeism. Whilst attempting to determine a single cause of headaches is difficult, […]