Category Archives: Massage Melbourne

Can Sitting Down Too Long Cause Back Pain?

Can Sitting Down Too Long Cause Back Pain

Sitting for prolonged periods of time is commonplace in the modern home and office environment. Unfortunately this immobility is also attributed to many serious health conditions, including: heart conditions, obesity, diabetes, high blood pressure, and high cholesterol. But can sitting down too long at home or the office also be the cause of your back […]

Remedial Massage For Neck Pain

remedial massage for neck pain

The neck is an extremely complex part of the body, comprising many nerves, muscles, veins, arteries, bones and ligaments. It also performs many important tasks which are crucial for human movement. As a result, the neck is susceptible to many issues, causing pain and dysfunction that impacts the life and general wellbeing of many Australians. […]

Is Massage Effective For Headache Treatment?

is massage good for headaches?

It’s reported that more than 6 million people experience some form of headache on a regular basis, in Australia. In fact, headaches are one of the most common reasons cited for doctor visits, and account for the highest cause of work and school absenteeism. Whilst attempting to determine a single cause of headaches is difficult, […]

Can Remedial Massage Help With Posture?

remedial massage posture

The term ‘posture’ is often misunderstood. Many people for example, think that ‘good posture’ can be defined as a specific position that we hold ourselves in when standing. A common definition of physical posture is, “the position or bearing of the body, whether characteristic or assumed for a special purpose”. This means that posture is […]

Self Care in Spring | Managing Hay Fever

hay fever management

Spring is a welcome relief for many in Melbourne after a long Winter! With the arrival of Spring however often begins the less than pleasant side of the season – Hay Fever allergies. Cases of Hay Fever range in severity, from mild to more serious symptoms. As a result, appropriate treatment methods vary. Effective Hayfever […]

Remedial Massage, How Does It Work?

remedial massage

Massage is an effective form of treatment that has been used by humans for centuries to promote health and well-being. Over the years, massage therapy has evolved, both in terms of modalities and efficacy. Today it has become an integral part of the modern health industry. Remedial massage has gained a lot of respect and […]

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