Category Archives: Myotherapy Melbourne

Remedial Massage For Stress Relief

remedial massage for neck pain

With our modern lifestyle, demands and pressures many people experience excessive levels of stress on a regular basis. Stress is not always a bad thing, it’s our body’s natural response to pressure or danger, and keeps us alert and prepared to face the challenges we’re faced with. However, long-term stress has numerous adverse effects on […]

Start Your Day Right with Morning Yoga Stretches

morning stretch

The way you start your morning can have a profound impact the rest of your day. From eating a healthy breakfast to performing some quick morning yoga stretches, there are a number of ways to ensure that you’re ready to face all the challenges life throws at you. Many people find that following a simple […]

Relieve Stress – Self Care Tips

stress relief

Stress is a major issue in Australia with an estimated 13% or 2.4 million Australians aged 18 and over reporting high or very high levels of psychological distress. However, in many ways stress is just a part of being human. Stress motivates us to perform tasks that we might not otherwise pursue, and it’s because of […]

What Is Seasonal Affective Disorder? Can We Treat It?

seasonal affective disorder

It’s quite normal to feel a little lethargic, depressed and sleepy when the weather is cold and the days are shorter. However, if you are someone who suffers from seasonal affective disorder (SAD), the changes in weather will have a much more profound effect on your mood and energy levels. So, what is seasonal affective […]

What Can Myotherapy Treat?

remedial massage melbourne

Muscle pain and dysfunction is extremely common in the modern world, however it can be easily avoided or treated. Myotherapy is an excellent option for treating muscular pain as it is non-invasive, drug free and a completely natural treatment option.  What Is Myotherapy? Myotherapy (myo meaning muscle) is a specialised field of massage therapy that […]

Stretches For Knee Pain

knee pain

You don’t have to be a marathon runner to suffer from knee pain, it can happen to anyone. As it most often affects people who participate in sports, especially running, it is often termed “Runner’s Knee”. The medical terminology is “patellofemoral pain syndrome (PFPS)” which refers to any form of dull, achy pain experienced around […]

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