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27
May
May
Many simple stretches exist to effectively lengthen and therefore reduce tension in the Adductor muscles (see Entegra Health stretch library)…
Category Archives: Leg Stretches
18
May
May
Strengthening the Quads is important to effectively support stabilization of the pelvis, hips, knees and legs. Exercises to strengthen the Quad muscles include squats and resistance based training including leg extensions with a theraband, or free weights…
12
May
May
Many simple stretches exist to effectively lengthen and reduce tension in the Hamstrings (see Entegra Health stretch library).
Back Stretches, Entegra Health News, Hip Stretches, Leg Stretches
Glute & Lower Back Stretch (Piriformis)
04
May
May
Many simple stretches exist to effectively lengthen and reduce tension in the Piriformis muscles of the lower back (see Entegra Health stretch library).