Adductor Stretch
Many simple stretches exist to effectively lengthen and therefore reduce tension in the Adductor muscles (see Entegra Health stretch library)…
Quadricep Stretch
Strengthening the Quads is important to effectively support stabilization of the pelvis, hips, knees and legs. Exercises to strengthen the Quad muscles include squats and resistance based training including leg extensions with a theraband, or free weights…
Hamstring Stretch
Many simple stretches exist to effectively lengthen and reduce tension in the Hamstrings (see Entegra Health stretch library).
Glute & Lower Back Stretch (Piriformis)
Many simple stretches exist to effectively lengthen and reduce tension in the Piriformis muscles of the lower back (see Entegra Health stretch library).