Stretches to lengthen the back and sides of the neck, and between the shoulder blades can greatly assist in the reduction of tension in the Levator Scapulae and surrounding muscles. For example, ear to shoulder stretches, shoulder roll stretches, and stretches to release the SCM and nearby neck muscles.
Stretches to lengthen the sides and front of the neck (lateral and anterior), can significantly assist in the reduction of tension in the SCM muscles. For example, ear to shoulder stretches, chin raise stretches and shoulder rolls…
Stretches are often advised to lengthen the back and sides of the neck, and between the shoulder blades to assist in the reduction of tension in the Upper Trapezius and Scalene muscles. For example, ear to shoulder stretches and shoulder roll stretches.