Author Archives: Phil Romeril

Relieve Stress – Self Care Tips

stress relief

Stress is a major issue in Australia with an estimated 13% or 2.4 million Australians aged 18 and over reporting high or very high levels of psychological distress. However, in many ways stress is just a part of being human. Stress motivates us to perform tasks that we might not otherwise pursue, and it’s because of […]

What Is Seasonal Affective Disorder? Can We Treat It?

seasonal affective disorder

It’s quite normal to feel a little lethargic, depressed and sleepy when the weather is cold and the days are shorter. However, if you are someone who suffers from seasonal affective disorder (SAD), the changes in weather will have a much more profound effect on your mood and energy levels. So, what is seasonal affective […]

Remedial Massage Can Help With Your Back Pain

remedial massage for back pain

Back pain is a major issue in the modern world; in fact it is one of the leading causes of workforce disability and a huge burden on healthcare expenses in Australia. Four out of five people will suffer from back pain at some point during their lives, and it is also the second most common […]

What Can Myotherapy Treat?

remedial massage melbourne

Muscle pain and dysfunction is extremely common in the modern world, however it can be easily avoided or treated. Myotherapy is an excellent option for treating muscular pain as it is non-invasive, drug free and a completely natural treatment option.  What Is Myotherapy? Myotherapy (myo meaning muscle) is a specialised field of massage therapy that […]

Stretches For Knee Pain

knee pain

You don’t have to be a marathon runner to suffer from knee pain, it can happen to anyone. As it most often affects people who participate in sports, especially running, it is often termed “Runner’s Knee”. The medical terminology is “patellofemoral pain syndrome (PFPS)” which refers to any form of dull, achy pain experienced around […]

Neck Pain? Remedial Massage Can Help…

remedial massage for neck pain

Neck pain is very common in the modern world due to long periods or inactivity and screen time. It can be an indication that the muscles, joints, nerves, or any other structure of the neck area may be injured, strained, or not functioning optimally. About 1 in 10 people in Australia suffer from neck pain […]

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