Author Archives: Phil Romeril

Cat Cow | Upper and Lower Back Stretch

cat cow stretch

Start on your hands and knees (all fours) on the floor, with your hands under your shoulders and knees under your hips, approximately shoulder width apart. Aim to keep your wrists in line with your shoulders, and your knees directly underneath your hips to ensure correct alignment, and an even distribution of weight loading across the joints.

Pectoral / Chest Stretch

chest stretch

Many simple stretches exist to effectively lengthen and reduce tension in the Pectoral muscles of the chest, requiring little equipment other than a wall or doorframe (see Entegra Health stretch library). Stretching the pecs also assists in the reduction of tension in the Rhomboid muscles, located posteriorly in the upper thoracic (back) area.