Author Archives: Rani Attwood

Can Sitting Down Too Long Cause Back Pain?

Can Sitting Down Too Long Cause Back Pain

Sitting for prolonged periods of time is commonplace in the modern home and office environment. Unfortunately this immobility is also attributed to many serious health conditions, including: heart conditions, obesity, diabetes, high blood pressure, and high cholesterol. But can sitting down too long at home or the office also be the cause of your back […]

Remedial Massage For Neck Pain

remedial massage for neck pain

The neck is an extremely complex part of the body, comprising many nerves, muscles, veins, arteries, bones and ligaments. It also performs many important tasks which are crucial for human movement. As a result, the neck is susceptible to many issues, causing pain and dysfunction that impacts the life and general wellbeing of many Australians. […]

Self Care in Spring | Managing Hay Fever

hay fever management

Spring is a welcome relief for many in Melbourne after a long Winter! With the arrival of Spring however often begins the less than pleasant side of the season – Hay Fever allergies. Cases of Hay Fever range in severity, from mild to more serious symptoms. As a result, appropriate treatment methods vary. Effective Hayfever […]