As human beings, the relationships we form with other people play an important role in upbringing our mental and emotional wellbeing. From the time we are born, till the time we depart from this world, we develop relationships with different people. Healthy relationship; such as friendships, marital relationships, sexual relationships, as well as familial relationships make for a healthier and happier overall life, however, negative or unhealthy relationships can have a devastating effect on one’s emotional and social wellbeing. But, it is a reality that even the best relationships (such as a boyfriend and girlfriend relationship, husband and wife relationship, parent and child relationship) go through highs and lows. Relationship counselling is a type of talk therapy that allows both parties involved in a relationship to sit in a safe and private environment and openly talk about their problems, issues, and feelings. Let us quickly try to understand what the term relationship counselling means and what happens in a session.
Relationship counseling is a type of psychotherapy offered by an experienced counselor, psychologist or a therapist primarily aimed at helping both parties involved in a relationship resolve problems or issues that may be causing distress between them. Listed below are some of the common conflicts or issues that push individuals or families to seek relationship counseling.
- coping with major life changes
- love affairs
- sexual relationships
- financial hardships
- balancing work and home
- health issues
- lack of communication
- child abuse
- sexual abuse
Whether you are dating, married, or in a sexual relationship, relationship counseling can help you deal with relationship difficulties and connect with each other more deeply and emotionally.
What Happens In a Session?
If you think your relationship is on the rocks, relationship counselling can provide you a safe and secure environment to sort things out in the presence of an objective third party (counselor).
Your first appointment with a relationship counselor will involve you giving answers to a few simple questions about your personal life and the issue at hand. Usually, both parties are seen and heard together in the first appointment, but sometimes that counselor may ask to meet each person individually in order to get a better perspective and understanding of the situation. After carefully listening to both parties and fully understanding the case, the counselor may give them his/her personal advice or a plan on how to move forward. Your relationship counselor can only guide you in the right direction, but in the end, it is you who has to make the decision.
The most important thing about relationship counseling is that the information you share with your counselor stays confidential and is not shared with anyone else without your permission.