how to treat stress

Today’s lifestyle demands and pressures have made us all experience some level and form of stress in our daily lives. Although stress is not always bad, it’s our body’s natural response to pressure or danger and keeps us alert and ready to face any challenging situation. But, long-term stress can have adverse effects on your health, work, wellbeing, family and social relationships and general enjoyment of life. We are often told that the best way to cope with stress is to work fewer hours or avoid tense situations; however this sometimes feels impossible considering the fast-paced world that we live in. Thankfully, remedial massage can help to reduce your stress.

Can Remedial Massage Actually Reduce Stress?

Deep tissue massage, Swedish massage, hot-stone massage, aromatherapy – there is an unending list of massage types that feel great, but is getting a remedial massage for stress really worth the time and money? Let’s find out….

Massage therapy (in one form or another) has always been an integral part of the human health culture. Ancient civilisations used various forms of massage for the treatment of mental, emotional, physical and spiritual problems. Today, massage therapy forms a big part of complementary and alternative medicine (CAM) practices and is used to treat muscle pain, stiffness, injury, stress, anxiety and depression

Remedial massage therapists use a number of massage techniques to manipulate muscles by kneading, pressing or rubbing different muscle groups. Some remedial massage therapists also use oils or aromatherapy to create a more peaceful and deeply relaxing experience.  

Benefits Of Remedial Massage For Stress

Remedial massage for stress

Listed below are some important benefits of remedial massage for stress:

  1. reduces muscle tension and pain
  2. activates sensory receptors
  3. increases blood circulation
  4. stimulates stress-relieving hormones (serotonin and dopamine)
  5. decreases stress hormone (cortisol)
  6. stimulates the release of natural pain-killer hormones (endorphins)
  7. increases joint mobility
  8. improves posture
  9. improves sleep and concentration

Whether its anxiety, depression, insomnia, or lack of concentration that is bothering you – studies have shown that remedial massage can help you curb the feelings of stress, fear, and anxiety and allow you to live your life to the fullest.

Entegra Health
How To Reduce Stress
Remedial Massage Melbourne